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AgingHealth information especially for seniors. |
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Cold-weather safety for seniors Layer up! Seniors are especially vulnerable to hypothermia. (4 min. read) Read more |
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Aging better and happier Put these healthy aging tips into practice. (2 min. read) Read more |
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Managing your weight as you age Although you need fewer calories as you age, you'll still need to eat a well-balanced, nutritious diet. (3 min. read) Read more |
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5 ways to lower your fall risk Take steps to avoid falls. (2 min. read) Read more |
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Aging and exercise quiz Exercise your knowledge of senior fitness with this quiz. (3 min. read) Read more |
Allergies and asthmaInformation on sneezing, wheezing and other breathing problems. |
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Going gluten-free quiz Is going gluten-free on your mind? Get the facts with this quiz before you decide. (3 min. read) Read more |
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Sinus trouble can be a real headache Differentiating sinus pain from other types of headaches isn’t always easy. (2 min. read) Read more |
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Control pollution from home heating and cooling systems How to keep your indoor air clean. (1 min. read) Read more |
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Understanding food allergies It only takes one bite to cause a health emergency. (4 min. read) Read more |
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This mold house Help keep mold from taking hold where you live. (2 min. read) Read more |
ArthritisInformation on arthritis and other conditions that affect the joints. |
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Yes, you can exercise with arthritis Just be sure to listen to your body. (3 min. read) Read more |
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Am I too young for a knee replacement? 5 questions and answers to help you decide. (2 min. read) Read more |
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Make a plan for managing arthritis pain A pain-management plan may make living with arthritis easier. (2 min. read) Read more |
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Omega-3s: How to catch some healthy benefits Fish and other foods rich in omega-3 fatty acids are natural disease fighters. (4 min. read) Read more |
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Exercise your way to less osteoarthritis pain Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite. (22 sec. video) Read more |
CancerInformation about cancer types, treatments and prevention strategies. |
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Make a plan for quitting smoking You're more likely to successfully kick the habit if you prepare ahead of time. (3 min. read) Read more |
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Treating cervical cancer An overview of the options for treating cervical cancer. (3 min. read) Read more |
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Understanding thyroid cancer Most people with thyroid cancer have an excellent prognosis. (3 min. read) Read more |
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Cervical cancer 101 Get answers to common questions about this disease. (5 min. read) Read more |
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Should you get a BRCA test? Use this tool to learn more about the pros and cons of genetic testing. (3 min. read) Read more |
Children and parentingTips for keeping kids healthy. |
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Make room for memories: Playtime tips for parents Your time is the best gift. (3 min. read) Read more |
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Winter workouts for kids Tips for keeping the family active indoors or outdoors. (3 min. read) Read more |
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Car seat caution: Skip the snowsuit Parents: Keep kids safe and warm in car seats. (2 min. read) Read more |
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Learn how to soothe a sore throat Consider these simple strategies. (1 min. read) Read more |
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Giving medicine to kids Learn how to give medicine the right way, at the right time and in the right amount. Read more |
DiabetesHelpful tips for preventing or living with diabetes. |
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Food label facts for people with diabetes If you have diabetes, you may want to pay special attention to food labels. (2 min. read) Read more |
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Diabetes: How to handle a sick day Your diabetes needs extra care when you're ill. (4 min. read) Read more |
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Get the facts on medications for weight loss Find answers to common questions. (3 min. read) Read more |
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A healthy diet can help manage diabetes What can you eat when you have diabetes? (4 min. read) Read more |
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Faster walking may cut the risk of type 2 diabetes Walking 4 mph cut risk by almost 40%. (2 min. read) Read more |
Heart healthInformation about heart attack, stroke and other cardiovascular conditions. |
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The DASH diet is full of great options A heart-healthy diet is full of yummy options. Watch to learn what's on the menu. (19 sec. video) Read more |
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Blood pressure monitors: 5 mistakes not to make Does your cuff fit correctly? (4 min. read) Read more |
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Eat better for your heart Try these seven dietary strategies for your heart's sake. (3 min. read) Read more |
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How to shake the salt habit Too much salt in your diet? Here are some ways to cut back. (4 min. read) Read more |
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Make a move toward a healthier heart Exercise is often a significant part of a person's heart disease treatment plan. (3 min. read) Read more |
Men's healthHealth information especially for men. |
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How many calories can you burn with exercise? Calculate how many calories you're burning with your exercise program. (1 min. read) Read more |
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New year, resilient you: Resolve to thrive in 2024 Find five ways to boost your resilience. (3 min. read) Read more |
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Vitamins quiz Should you take a daily vitamin? (3 min. read) Read more |
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Tackling big weight-loss goals Two of the keys are perseverance and patience. (3 min. read) Read more |
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How to spot a health hoax Watch for these red flags. (4 min. read) Read more |
Nutrition and fitnessTips for eating right, staying active and maintaining a healthy weight. |
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This year, take a new approach to weight loss Diets are a temporary solution. Find out what to do instead. (3 min. read) Read more |
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Overcoming barriers to exercise Discover how to overcome the hurdles that keep you from exercising regularly. (4 min. read) Read more |
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Beyond coffee: Added caffeine may come with added risk How much is too much? (3 min. read) Read more |
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Get the most out of a home gym You don’t have to spend a lot of money. (2 min. read) Read more |
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How to roast vegetables Roasted veggies make a great addition to any spread, and they're a snap to prepare. (45 sec. video) Read more |
Women's healthHealth information especially for women. |
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Winter tips for healthy lips Kiss chapped lips goodbye. (2 min. read) Read more |
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Taking off holiday weight Gifts are easy to return, but getting rid of holiday pounds takes effort. (3 min. read) Read more |
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Protect your skin from winter weather Protect skin when the weather turns cold. (3 min. read) Read more |
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Relief for period pain Home remedies often help. (2 min. read) Read more |
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3 facts you should know about cervical cancer The news is better than you might realize. (1 min. read) Read more |
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