Keeping Well

Aging
Health information especially for seniors.

Seniors: Training for strength
Getting stronger can help you remain independent. (2 min. read)
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Grown-ups need shots too
Take a look at the immunizations recommended for adults. (4 min. read)
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Medicines can make skin sun-sensitive
Certain medicines can make skin more vulnerable to damage. (3 min. read)
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Are you on the road to a car crash?
Check your meds against this list of common culprits (1 min. read)
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Watch out for osteoporosis
Should you be screened? (9 sec. video)
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.

What is asthma?
Learn how it affects the lungs. (2 min. read)
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Protect yourself from ragweed allergies
Achoo! That's the sound of ragweed season approaching. (1 min. read)
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Shell shock: Peanut allergies
Peanut allergies are rare but dangerous. (4 min. read)
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What happens during an asthma attack
Learn how to avoid asthma flare-ups. (2 min. read)
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Coping with airborne allergens
Reduce your exposure to pollen, mold, dust and pet dander. (4 min. read)
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Arthritis
Information on arthritis and other conditions that affect the joints.

Dive in to a water workout
Make a splash this summer. (3 min. read)
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Diagnosing arthritis
The first step toward treating the disease. (3 min. read)
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Total knee replacement: What to expect from your new knee
You might notice some differences. (1 min., 20 sec. video)
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Arthritis: Understanding alternative treatments
From herbs to acupuncture, what works? (3 min. read)
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Juvenile arthritis: Symptoms and treatments
Juvenile arthritis often affects the knees, hands and feet. (2 min. read)
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Cancer
Information about cancer types, treatments and prevention strategies.

Cancer pain: Listen to your body, talk to your doctor
Living with cancer doesn't have to mean living with pain.
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Colorectal cancer: 4 warning signs to watch for
One sign was especially common. (Read time: 3 min.)
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Skin cancer signs
Checking your skin can help you spot cancer early. (1 min. read)
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Cancer screening could save your life
Take the time to get tested. (17 sec. video)
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Don't smoke? You can still get lung cancer
Up to 20% of lung cancers occur in nonsmokers. (3 min. read)
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Children and parenting
Tips for keeping kids healthy.

ADHD: Set kids up for school success
Parents can help. (1 min. read)
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Vacation rentals: 5 hazards parents should watch for
Pro tip: Pack some painter's tape. (2 min. read)
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3 reasons to get a back-to-school checkup
School checkups aren’t just for athletes. (2 min. read)
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Parents: Your back-to-school checklist
Help your child get off to a good start. (2 min. read)
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Back to school: First day advice
Help kids cope with nervousness. (2 min. read)
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Diabetes
Helpful tips for preventing or living with diabetes.

Diabetes complications in women
These six diabetes complications are often worse for women. (2 min. read)
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The link between diabetes and dementia
High blood sugar can damage blood vessels in the brain. (3 min. read)
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Diabetic eye disease: Types and treatments
Early treatment can help preserve your vision. (3 min. read)
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Type 1 diabetes: A new treatment may offer freedom from insulin
Islet cell therapy isn’t for everyone. (2 min. read)
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A guide to insulin pumps
An insulin pump may help to manage your blood sugar. (2 min. read)
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.

Discover the benefits of deep breathing
Learn the ins and outs that can make you healthier. (2 min. read)
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Having trouble remembering your heart meds?
6 easy ways to jog your memory. (1 min. read)
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Try heart-healthy produce this summer
Not sure what to pick up at the market? Get inspired! (1 min. read)
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Heart health: What is a stress test?
A stress test can show how well your heart works. (3 min. read)
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How to use blood thinners safely
Follow these tips for safer blood thinner use. (3 min. read)
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Men's health
Health information especially for men.

What is prostatitis?
Treatment can help. (2 min. read)
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There’s a bat in the house!
Here’s how to handle it. (2 min. read)
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Kidney stone prevention quiz
You may be able to reduce your risk. (2 min. read)
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Screening out men's major health threats
Screenings can help detect problems early. (3 min. read)
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Diabetes can affect sexual health
Reduce the risk of diabetes-related sexual problems. (3 min. read)
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.

Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read)
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The benefits of strength training
Stronger bones are possible. (3 min. read)
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3 workout tweaks to cope with the heat
You may need to change your routine. (1 min. read)
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Enjoy summer squash
They’re high in vitamin C and low in calories. (2 min. read)
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7 great reasons to walk out your door
Walk your way to better physical and mental health. (2 min. read)
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Women's health
Health information especially for women.

How to stay hydrated
Drink extra when you exercise. (3 min. read)
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Iron: An essential mineral for a reason
Iron deficiency is common. (3 min. read)
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Telehealth quiz
Telehealth allows you to get healthcare from home. (2 min. read)
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Women: Do you need a dietary supplement?
Myths about supplements abound. (3 min. read)
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Understanding uterine fibroids
These noncancerous growths can cause painful symptoms. (3 min. read)
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