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Keeping Well

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Aging
Health information especially for seniors.
Safe driving for seniors
Tips for staying safe behind the wheel as you get older. (4 min. read)
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Exercising as you age
It's one of the best ways to enjoy a longer and healthier life. (3 min. read)
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Nutrition for seniors
Tips for eating well as you age. (3 min. read)
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A good reason to watch your red meat intake
Limiting red meat can help you avoid a common cancer. (18 sec. video)
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Sound advice for holding on to your hearing
How to tell if hearing loss is already happening. (4 min. read)
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Controlling your child's asthma
With proper treatment, your child can lead a normal, active life. (4 min. read)
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Essential oils 101
Using them incorrectly can be dangerous. (3 min. read)
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Discover tips for dealing with dry eye
Here's why your hair dryer may not be your friend. (2 min. read)
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Sinuses quiz
How much do you know about sinus infections? (3 min. read)
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Understanding latex allergy
Latex products can cause allergic reactions. (2 min. read)
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Arthritis
Information on arthritis and other conditions that affect the joints.
Arthritis and your feet
Learn what might be done when arthritis affects your feet. (2 min. read)
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Stay comfortable in the car
Stay safe (and comfortable) on the road. (2 min. read)
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Over-the-counter pain medicines: Use them safely
Over-the-counter pain medicines are generally safe, but it's important to use them as directed. (3 min. read)
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Parenting with arthritis
Arthritis doesn't have to keep you from being an active, involved parent. (3 min. read)
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Knee pain: Arthritis
Know what to try when moving hurts.
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Cancer
Information about cancer types, treatments and prevention strategies.
What African Americans should know about colorectal cancer screening
Colorectal cancer tends to strike African Americans at a higher rate. Fortunately, this cancer is often preventable. (15 sec. video)
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The self-care routine that might save your life
Early detection can make a difference. (2 min. read)
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Treating colorectal cancer
The best treatment for you depends on a variety of factors, including how far the cancer has spread. (6 min. read)
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The stages of colorectal cancer
Cancer staging is the first step toward treatment. (2 min. read)
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Does breast cancer run in your family?
Having a family history of breast cancer may put you at increased risk. (4 min. read)
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Children and parenting
Tips for keeping kids healthy.
Diabetes
Helpful tips for preventing or living with diabetes.
Dining out when you have kidney disease
Eating out is possible—if you know how to order.
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Diabetes risk factors that might surprise you
Sleep and stress play a role. (3 min. read)
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How to prevent diabetes foot ulcers
Why and how to pay special attention to your feet.
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Discover how diabetes can harm your kidneys
See how much damage your kidneys can face if diabetes goes unchecked. Then, take a quiz and learn more.
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Superfoods to the diabetes rescue
Does managing your diabetes feel like a battle? No fear: Superfoods are here.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
How to choose a whole-grain bread
Check the label to be sure you're buying bread with the most benefits.
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Heart-healthy eating with reduced salt
Strategies to ramp up flavor and reduce risks. (2 min. read)
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New study: Movement breaks can help your health
Just 15 minutes of exercise has benefits. (2 min. read)
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Eat better to help your heart
Tips for getting started.
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Sleep apnea: What you need to know
This serious—but treatable—sleep disorder affects an estimated 30 million American adults. (3 min. read)
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Men's health
Health information especially for men.
How love and friendship make life better
Close ties can lower your odds of depression. (2 min. read)
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What equals 1 drink? quiz
Do you know how much alcohol it takes to make one drink? (2 min. read)
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Colorectal cancer screening
Learn about the options you have when it comes to being tested. (3 min. read)
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How blood donations save lives
Ever wonder how your blood is used? (1 min. read)
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Male infertility
There are a number of reasons why a man may have problems with fertility. Fortunately, treatment can often help. (1 min. read)
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Chocolate and health: Get the facts
You might be surprised. (2 min. read)
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How to eat well with kidney disease
Discover what’s on the menu and what’s not.
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Cooking for one or two
It’s worth the effort. (3 min. read)
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Exercise: What to do when your motivation lags
Many people begin an exercise program with the best of intentions but struggle to keep it going.
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Tackling food safety myths
Don’t double-dip! (3 min. read)
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Women's health
Health information especially for women.
Hair loss help for women
Why women lose their hair, and what they can do about it.
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A plan to prevent colorectal cancer
There are steps you can take to help protect yourself.
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Women and heart disease: 6 ways to show your heart some love
Step up your self-care with these six heart-healthy tips.
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Feeling the pressure? Try this
What should you do when you're stressed?
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Going gluten-free quiz
Is going gluten-free on your mind? Get the facts with this quiz before you decide. (3 min. read)
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