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Keeping Well

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Aging
Health information especially for seniors.
5 signs you might have hearing loss
The signs of hearing loss can be subtle. (3 min. read)
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Should you get another COVID-19 booster shot?
What do the new recommendations mean for you? (2 min. read)
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Loneliness can harm your health
Get the facts. (3 min. read)
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Older adults: How to prepare for surgery
If you smoke, you should stop before surgery. (2 min. read)
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Skin cancer risk assessment
Learn your risk factors: Protect your health. (4 min. read)
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Infants and food allergies
Learn the usual signs and what you can do. (1 min. read)
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Self-care for seasonal allergies
Considering DIY allergy care? Read this first. (2 min. read)
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Is long-term allergy treatment right for you?
Find out if immunotherapy might work for you. (3 min. read)
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Peanut allergies: How treatment helps
Treatment can reduce the risk of anaphylaxis. (3 min. read)
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Give seasonal allergies the slip
Fight back this sneezin' season in five steps. (1 min. read)
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Arthritis
Information on arthritis and other conditions that affect the joints.
Arthritis: How much exercise is too much?
Know when to say when. (1 min. read)
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Straight talk about posture
Try these tips to improve your posture. (2 min. read)
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This is not your parents' hip replacement
Hip surgery has come a long way. (2 min. read)
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Weight loss can improve knee arthritis
1 pound puts a load of 6 pounds on your knees. (3 min. read)
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The emotional side of arthritis
Manage the mental health effects of arthritis. (2 min. read)
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Cancer
Information about cancer types, treatments and prevention strategies.
Prostate cancer quiz
Need to talk to the doc about prostate cancer? (2 min. read)
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Talking to a friend or relative who has cancer
Know what to say and when and how to listen. (1 min. read)
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Life after cancer treatment
Gain control by focusing on healthy habits. (3 min. read)
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Exercise during breast cancer treatment: It's a healthy choice
Do you have breast cancer? Stay active. (2 min. read)
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Sunscreen smarts
More is better. (18 sec. video) 
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Children and parenting
Tips for keeping kids healthy.
Headaches in children: What parents need to know
Learn what may help head off headaches. (3 min. read)
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Summer safety rules for kids and cars
Don't underestimate the heat. (1 min. read)
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Helping your LGBTQ child stay healthy
Parents and families can make a difference. (2 min. read)
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How to manage mosquito season
Baking soda can ease the itch. (2 min. read)
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Great outings for parents and their preschoolers
Tips for trips that encourage learning. (2 min. read)
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Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes is different for women
Women, get wise to diabetes and health risks. (2 min. read)
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Insulin basics
Managing levels of this hormone is vital. (3 min. read)
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How diabetes damages the body
Learn how the risks can be avoided or delayed. (1 min. read)
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Surgery for obesity
Three types of weight-loss surgery can help. (2 min. read)
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Tips for buying diabetes supplies
These tools can help with blood sugar control. (3 min. read)
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Mind your meds
Give yourself an extra reminder or two. (33 sec. video)
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How to lower your blood pressure
Small changes add up. (2 min. read)
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PAD risk assessment
Protect life and limb: Know the risk factors. (7 min. read)
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4 things to know about cholesterol tests
This blood test gives you a vital heads-up. (2 min. read)
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Atrial fibrillation: Taking stroke risk to heart
About 15% to 20% of strokes are linked to AF. (2 min. read)
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Men's health
Health information especially for men.
Bad vibrations: Why some people snore
See what causes snoring and how you can stop. (3 min. read)
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Evict a tick
Grab some tweezers and get started. (1 min. read)
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COVID-19: What the end of the emergency means for you
Here’s what to know now. (2 min. read)
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Opioid safety: Naloxone becomes an over-the-counter drug
Ways to be prepared for an opioid overdose. (2 min. read)
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Understanding post-traumatic stress disorder
Reliving trauma over and over? What can help. (2 min. read)
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Prevent golf injuries
Get tee-rrific tips for an injury-free game. (1 min. read)
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5 steps to prevent running injuries
Love to run? Read this. (2 min. read)
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The truth about tofu
Ongoing research shows soy’s healthy benefits. (2 min. read)
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COVID-19: Ease into exercise
Listen to your body. (3 min. read)
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MIND diet could help fight off dementia
Berries? Yes, please! (3 min. read)
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Women's health
Health information especially for women.
5 container gardening tips for small spaces
Veggies or herbs don't need much room to grow. (2 min. read)
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Is melatonin safe?
Get the facts on this sleep supplement. (3 min. read)
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Menopause: 8 ways to sleep better
You’re going to need a fan. (2 min. read)
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Are hormone changes causing your migraines?
Avoiding triggers helps to reduce migraines. (3 min. read)
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PTSD quiz
Post-traumatic stress disorder: True or false? (2 min. read)
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