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Keeping Well

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Aging
Health information especially for seniors.
Growing older, staying intimate
Love can get even better with time. (2 min. read)
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Volunteering and your health
When you give your time to others, you help yourself too. (2 min. read)
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Stay hydrated this winter
Colder weather brings its own hydration risks. (2 min. read)
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A recipe for a healthy heart
A plant-heavy diet is one of your best defenses. (28 sec. video)
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Why you should care about cholesterol
Learn a few quick tips for improving your levels. (3 min. read)
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Asthma quiz
Think you know the basics of asthma? (2 min. read)
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Dirty humidifiers may spread germs
Is your humidifier a friend or a foe? (2 min. read)
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Watch out for molds
Mold spores can cause allergic reactions in some people.
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Coping with dust mite allergies
It's impossible to completely get rid of dust mites, but you can limit your contact. (4 min. read)
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Coping with coughs
Some coughs go away on their own. Others may require you to see a doctor. (3 min. read)
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Arthritis
Information on arthritis and other conditions that affect the joints.
Taking care of arthritic joints
Self-help tips for people with osteoarthritis. (3 min. read)
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Rheumatoid arthritis and your heart
Research has linked rheumatoid arthritis to heart problems. (3 min. read)
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Living with rheumatoid arthritis
Six things you can do to help control the disease. (4 min. read)
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Arthritis: Getting a good night's rest
Quality sleep is especially important if you have arthritis. (2 min. read)
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Massage therapy for arthritis pain
For some people, massage may provide just the right touch for pain relief. (1 min. read)
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Cancer
Information about cancer types, treatments and prevention strategies.
Caring for yourself after breast cancer
It may take time to get back to normal. (4 min. read)
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Dishing up cancer prevention: Discover what's possible
Healthy eating habits may help curb cancer risk. (4 min. read)
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Cancer: The facts about follow-up care
Follow-up care is important after cancer treatment. (3 min. read)
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Cancer quiz
Is old age a barrier to cancer treatment? Get the answer to that question and more by taking this quiz. (2 min. read)
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Watch for warning signs of cancer
Knowing what to look for may be an important first step in defeating the disease. (4 min. read)
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Children and parenting
Tips for keeping kids healthy.
Raising heart-healthy kids
Good health habits are essential to start at a young age. (3 min. read)
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Get the facts about lead in food
How lead gets in food and what to do about it. (2 min. read)
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Should you be concerned about your teen's social media use?
Open communication and modeling good behavior are key. (2 min. read)
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Strep throat: Not just another sore throat
If strep throat is not treated, it may lead to rheumatic fever. (3 min. read)
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Eating disorders: Red flags
Knowing the signs can lead to early treatment and better chances of recovery. (2 min. read)
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Diabetes
Helpful tips for preventing or living with diabetes.
Portion control is key to diabetes-friendly treats
A diabetes diagnosis doesn't mean swearing off sweets forever. (21 sec. video)
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Diabetes: Keep your cholesterol under control
Many people with diabetes also have high cholesterol levels. (3 min. read)
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Diabetes quiz
What's one of the biggest health threats facing the U.S. today? Find out and get the facts with this quiz. (3 min. read)
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Diabetes: Keep an eye out for high blood pressure
As many as 2 out of 3 adults with diabetes also have high blood pressure. (2 min. read)
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Diabetes can affect sexual health
Reduce the risk of diabetes-related sexual problems. (3 min. read)
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Women and heart attacks quiz
Should women worry about heart attacks? (2 min. read)
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Noninvasive heart tests
Testing can help show how well your heart works. (2 min. read)
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Make a heart attack action plan
It could be a lifesaving move. (3 min. read)
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Coming back from a heart attack
Tips for recovering well and avoiding another heart attack. (3 min. read)
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The emotional side of heart health
Severe, sudden stress can break your heart. (3 min. read)
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Men's health
Health information especially for men.
Don't shrug off shoulder pain
Your shoulder is the most movable joint in your body. But all that mobility can come with a price: swelling, tears and other painful problems. (1 min. read)
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How to stop snoring
Start by talking to your doctor. (3 min. read)
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What to do about daytime drowsiness
Can't get away from your drowsiness? Find out what might be behind it. (33 sec. video)
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Eating disorders aren't just for women
Anorexia, bulimia and binge eating disorder can affect males as well as females. (3 min. read)
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7 ways to support your immune system
Give your immune system a boost. (2 min. read)
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
The perfect playlist for your workout
Match BPM to your activity. (2 min. read)
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Walk your way to better health
The list of health benefits is a long one. (2 min. read)
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Your healthy dining how-to
Health is on the menu. (2 min. read)
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How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle. (3 min. read)
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Snack attack? Get the facts
Try combining different food groups in your snacks. (3 min. read)
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Women's health
Health information especially for women.
How to make friends
You’re never too old to make new connections. (2 min. read)
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Upgrade your energy levels
Put these energy-boosting actions into practice. (2 min. read)
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Women: Rehabilitation can help treat heart disease
Cardiac rehabilitation is a must for all women with heart disease. (4 min. read)
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5 heart-healthy steps for women
Men aren’t the only ones who get heart disease. (3 min. read)
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Women: What to know about cholesterol
This plays a key role in the No. 1 killer of American women. (3 min. read)
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