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Keeping Well

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Aging
Health information especially for seniors.
Staying hydrated could help you live longer
How much water do you really need?
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Growing older, staying intimate
Love can get even better with time.
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A recipe for a healthy heart
A plant-heavy diet is one of your best defenses against heart disease.
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Why you should care about cholesterol
Learn a few quick tips for improving your levels
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Stress may raise stroke risk, study finds
Plus, tips for soothing stress.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Asthma quiz
Think you know the basics of asthma? Put your knowledge to the test.
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Watch out for molds
Mold spores can cause allergic reactions in some people.
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Coping with dust mite allergies
It's impossible to completely get rid of dust mites, but you can limit your contact.
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5 ways to enjoy an allergy-friendly gathering
Even a tiny amount of allergen can spell trouble.
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Sesame now labeled as an allergen
What you need to know if you are allergic to sesame.
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Arthritis
Information on arthritis and other conditions that affect the joints.
Living with rheumatoid arthritis
Six things you can do to help control the disease.
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Rheumatoid arthritis and your heart
Research has linked rheumatoid arthritis to heart problems.
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You can fight arthritis fatigue
Try to get 150 minutes of exercise every week.
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How to get the most from a doctor's visit
These five tips can help ensure a more productive appointment.
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Massage therapy for arthritis pain
For some people, massage may provide just the right touch for pain relief.
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Cancer
Information about cancer types, treatments and prevention strategies.
Cancer: The facts about follow-up care
Follow-up care is important after cancer treatment.
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Dishing up cancer prevention: Discover what's possible
Healthy eating habits may help curb cancer risk.
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Cancer quiz
Is old age a barrier to cancer treatment? Get the answer to that question and more by taking this quiz.
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Treat COVID-19 early
Here’s why you must get tested quickly.
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Caring for yourself after breast cancer
Discover advice and resources to help you get through this time.
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Children and parenting
Tips for keeping kids healthy.
Screen time for kids 5 and under
Too much time in front of screens can affect a child's development.
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What to do when you suspect strep
Do you know how to recognize step throat?
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Raising heart-healthy kids
Good health habits are essential to start at a young age.
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Eating disorders: Red flags
Knowing the signs can lead to early treatment and better chances of recovery.
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Turn your picky eater into a fruit and veggie fan
Try 9 tips to teach kids to enjoy more produce.
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Diabetes
Helpful tips for preventing or living with diabetes.
Portion control is key to diabetes-friendly treats
A diabetes diagnosis doesn't mean swearing off sweets forever.
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Get help with a weight-loss goal
Talking to your doctor is a great first step.
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Diabetes: Taking charge of eye disease
Diabetes is a leading cause of blindness in American adults.
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Diabetes: Keep an eye out for high blood pressure
As many as 2 out of 3 adults with diabetes also have high blood pressure.
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Diabetes can affect sexual health
A variety of treatments can help restore sexual health in both men and women with diabetes.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
The emotional side of heart health
Severe, sudden stress can break your heart.
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5 things to know about your body’s microbes
Eating this food benefits your microbiome.
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Women and heart attacks quiz
Should women worry about heart attacks? Take this quiz to find out.
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Make a heart attack action plan
It could be a lifesaving move.
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Coming back from a heart attack
Tips for recovering well and avoiding another heart attack.
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Men's health
Health information especially for men.
Men: Tips for a longer and healthier life
Guys, you've got this. Start by scheduling a checkup today.
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Assess how you manage stress
Are you using these common stress management solutions?
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What to do about daytime drowsiness
Can't get away from your drowsiness? Find out what might be behind it.
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Don't shrug off shoulder pain
Your shoulder is the most movable joint in your body. But all that mobility can come with a price: swelling, tears and other painful problems.
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Eating disorders aren't just for women
Anorexia, bulimia and binge eating disorder can affect males as well as females.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
How to make healthier choices when dining out
Do this in the drive-thru.
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Are you sabotaging your diet?
7 ways you may be making your weight loss more difficult.
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Make the most of your wearable
Get inspired to get fit with these fun challenges.
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4 ways to cut back on added sugar
Get tips to help you cut back on sugary calories.
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Do you really need 10,000 steps a day for good health?
Health experts say it’s more about minutes.
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Women's health
Health information especially for women.
Women: What to know about cholesterol
This plays a key role in the No. 1 killer of American women.
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When winter means more migraines
Tips to head off headaches.
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Can you boost your mood with food?
Avoid the comfort food trap.
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Women: Rehabilitation can help treat heart disease
Cardiac rehabilitation is a must for all women with heart disease.
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5 heart-healthy steps for women
Men aren’t the only ones who get heart disease.
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