Go back to archive list
Keeping Well

Contact us    \    Visit our website    \    Follow us   RSS Feed   
Aging
Health information especially for seniors.
Hearing aids help lower dementia risk
If you’re at risk for dementia, listen to this. (2 min. read)
Read more
Aging independently
Make choices now to help ensure a better future. (5 min. read)
Read more
Choose the right shoes for fall prevention
To stay on your feet, take a look at your shoe selection. (2 min. read)
Read more
Sepsis quiz
Who is at risk and how can you prevent it? (2 min. read)
Read more
RSV: New immunizations can protect infants and older adults
Two new tools are now available. (3 min. read)
Read more
Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Understanding allergic asthma
Learn more about the most common form of asthma. (2 min. read)
Read more
Protect your lungs: Check your AQI IQ
Find out what it is and how it works. (1 min. read)
Read more
Count asthma absent
Tips for helping kids avoid asthma problems in the classroom. (3 min. read)
Read more
What is anaphylactic shock?
How to spot and respond to this severe allergic reaction. (2 min. read)
Read more
A shot to prevent sneezes?
Allergy shots could prevent another sniffly season. (3 min. read)
Read more
Arthritis
Information on arthritis and other conditions that affect the joints.
Is your sleep position causing back pain?
You spend a third of your life in bed. (2 min. read)
Read more
How to safely dispose of unused medicine
Rid your home of medicines you don't need. (3 min. read)
Read more
5 ways to make your home safer from falls
Older adults are particularly vulnerable to having a serious injury or even dying from a fall. These tips can help you stay steady on your feet. (1 min. read)
Read more
The downside of delaying arthritis treatment
Why wait? Take the first step to feeling better today. (2 min. read)
Read more
Talking with your doctor about arthritis pain
Describing arthritis pain to your doctor is an important part of your care. (2 min. read)
Read more
Cancer
Information about cancer types, treatments and prevention strategies.
What to know if you have a family history of prostate cancer
Talk to your doctor about the pros and cons of screening. (2 min. read)
Read more
Coping with cancer fatigue
Make the most of your energy. (3 min. read)
Read more
Chronic leukemia: What to know
Some people don't have any symptoms. (3 min. read)
Read more
Cancer pain: Listen to your body, talk to your doctor
Living with cancer doesn't have to mean living with pain. (3 min. read)
Read more
Ovarian cancer: Know your risk
Learn the risk factors and symptoms of ovarian cancer. (3 min. read)
Read more
Children and parenting
Tips for keeping kids healthy.
Is your child ready for team sports?
The emphasis should be on having fun and not on winning. (3 min. read)
Read more
How to treat a sunburn
These six tips can offer relief. (3 min. read)
Read more
Backpack basics
Don't let your backpack weigh you down. (2 min. read)
Read more
How to lose the lice
Protect your family from these common pests. (3 min. read)
Read more
Stuttering: 6 ways parents can help
Being patient, positive and proactive is key. (2 min. read)
Read more
Diabetes
Helpful tips for preventing or living with diabetes.
How much sugar is in that drink?
Some drinks have more sugar than you might think. (42 sec. video)
Read more
Diabetes at school
Make sure your child's medical needs are met. (3 min. read)
Read more
Triple threat: Diabetes, high blood pressure, high cholesterol
What to do when diabetes and heart conditions collide. (1 min. read)
Read more
5 warning signs of peripheral artery disease
Listen to your legs. They could be telling you something. (2 min. read)
Read more
Monitoring diabetes at home
Do you know your blood sugar level? (2 min. read)
Read more
Heart health
Information about heart attack, stroke and other cardiovascular conditions.
The good side of cholesterol
There is one type of cholesterol that you want more of. (2 min. read)
Read more
4 causes of high blood pressure you might not expect
Learn four ways to reduce your risk. (3 min. read)
Read more
Facts on statins
Statins are the first drugs in the cholesterol-lowering lineup. (2 min. read)
Read more
Living with a pacemaker or ICD
From using cellphones to playing sports, here’s what to know. (2 min. read)
Read more
Smart medicine strategies
These strategies can help ensure your medications are safe and effective. (2 min. read)
Read more
Men's health
Health information especially for men.
Avoid injuries from e-bikes and e-scooters
It’s not just like riding a bike (or scooter). (3 min. read)
Read more
Prostate cancer: How to lower your risk
Learn what may help you avoid this common cancer in men. (3 min. read)
Read more
Tick troubles: Know the risks of ticks
Defend yourself with these tick tips. (3 min. read)
Read more
Prostate cancer: When is a biopsy necessary?
If a doctor suspects prostate cancer, you may need a biopsy. (3 min. read)
Read more
Cholesterol: Learn about your levels
Learn how your doctor uses your cholesterol levels to assess your heart health. (2 min. read)
Read more
Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Produce safety: Avoid foodborne illness
Tips for safely handling produce. (3 min. read)
Read more
Keep your meal kit safe
Packaged and perishable? Unbox your meal kit right away. (3 min. read)
Read more
Walking for health: Start out on the right foot
These 6 tips can help you take the first step. (2 min. read)
Read more
Exercising as you age
It's one of the best ways to enjoy a longer and healthier life. (3 min. read)
Read more
A guide to vegetarian diets
Get ready for life in the green lane. (3 min. read)
Read more
Women's health
Health information especially for women.
Life with pets can boost your brain
Discover 10 ways your animal companion may help your health. (1 min. read)
Read more
What is polycystic ovary syndrome?
What are the symptoms and treatment for PCOS? (2 min. read)
Read more
Get help to break through brain fog
It’s a common symptom of long COVID-19. (3 min. read)
Read more
When to start cholesterol checks
Don’t wait until you hit middle age to get your cholesterol checked. (17 sec. video)
Read more
Night owl to early bird: Tips to transform your mornings
Mornings matter. Here’s our fresh start guide. (3 min. read)
Read more
FIND A
PHYSICIAN
GET MORE HEALTH
INFORMATION
VIEW OUR
SERVICES
CLASSES
& EVENTS
Manage your subscription | Copyright 2023 Coffey Communications, Inc., all rights reserved.

This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US
Go back to archive list