Keeping Well

Aging
Health information especially for seniors.

Make a list of your medicines
Know what to include.
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Managing your weight as you age
Although you need fewer calories as you age, you'll still need to eat a well-balanced, nutritious diet.
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Osteoporosis fractures quiz
Are you recovering from an osteoporosis fracture? Test your knowledge and gain some tips for taking good care of yourself and your bones.
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Cold-weather safety for seniors
Layer up! Seniors are especially vulnerable to hypothermia.
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Aging and exercise quiz
Exercise your knowledge of senior fitness with this quiz.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.

How to control asthma triggers
Recognizing and taming asthma triggers can help you avoid asthma attacks.
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Coughs: Signs it's time to see a doctor
Learn why coughs happen—and what you can do.
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Understanding food allergies
It only takes one bite to cause a health emergency.
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Going gluten-free quiz
Is going gluten-free on your mind? Get the facts with this quiz before you decide.
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This mold house
Help keep mold from taking hold where you live.
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Arthritis
Information on arthritis and other conditions that affect the joints.

Yes, you can exercise with arthritis
Just be sure to listen to your body.
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Am I too young for a knee replacement?
5 questions and answers to help you decide.
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How being grateful is good for you
Lift your spirits with these gratitude tips.
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Make a plan for managing arthritis pain
A pain-management plan may make living with arthritis easier.
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Exercise your way to less osteoarthritis pain
Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite.
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Cancer
Information about cancer types, treatments and prevention strategies.

Understanding thyroid cancer
Most people with thyroid cancer have an excellent prognosis.
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Treating cervical cancer
An overview of the options for treating cervical cancer.
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Cervical cancer 101
Get answers to common questions about this disease.
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Should you get a BRCA test?
Use this tool to learn more about the pros and cons of genetic testing.
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6 ways to avoid cancer
These healthy habits can help you head off many types of cancer.
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Children and parenting
Tips for keeping kids healthy.

Car seat safety: The problem with puffy winter coats
Find out how to safely keep kids warm.
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Winter workouts for kids
Tips for keeping the family active indoors or outdoors.
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What to do when you get a wart
Some warts require a doctor visit.
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How ADHD affects sleep
ADHD can cause sleep issues, and lack of sleep can make ADHD symptoms worse.
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Giving medicine to kids
Learn how to give medicine the right way, at the right time and in the right amount.
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Diabetes
Helpful tips for preventing or living with diabetes.

A healthy diet can help manage diabetes
What can you eat when you have diabetes?
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Diabetes: How to handle a sick day
Your diabetes needs extra care when you're ill.
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Food label facts for people with diabetes
If you have diabetes, you may want to pay special attention to food labels.
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Is bariatric surgery right for you?
Use this decision tool to help you ponder the pros and cons of weight-loss surgery.
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Diabetes: Keep your cholesterol under control
Many people with diabetes also have high cholesterol levels.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.

The DASH diet is full of great options
A heart-healthy diet is full of yummy options. Watch to learn what's on the menu.
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7 changes that can help your heart
Start small. Choose one change, and make it stick.
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How to shake the salt habit
Too much salt in your diet? Here are some ways to cut back.
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Make a move toward a healthier heart
Exercise is often a significant part of a person's heart disease treatment plan.
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Small changes can have a big impact on your heart
Commit to taking small, heart-healthy steps and see where it leads you.
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Men's health
Health information especially for men.

Safety rules for snow shoveling
Shoveling snow is hard work. Avoid injury by doing it right.
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How to know if your home COVID-19 test is really expired
The expiration dates on some home COVID-19 tests have been extended.
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How smoking harms your bones
It’s not too late to quit.
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Winter storm safety tips
Plan ahead to weather winter storms safely.
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Ski and snowboard safely this year
Whether you prefer a snowboard or skis, you don't want an injury to foil your fun.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.

This year, take a new approach to weight loss
Diets are a temporary solution. Find out what to do instead.
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Overcoming barriers to exercise
Discover how to overcome the hurdles that keep you from exercising regularly.
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Tackling big weight-loss goals
Two of the keys to losing a large amount of weight are perseverance and patience.
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Winter workouts quiz
Brrr! It's cold outside. Still, you don't have to skip your workouts.
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Feed your brain
These four foods may help support brain health.
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Women's health
Health information especially for women.

3 facts you should know about chlamydia
These facts might surprise you.
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Taking off holiday weight
Gifts are easy to return, but getting rid of holiday pounds takes effort.
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Protect your skin from winter weather
Simple tips for protecting skin when the weather turns cold.
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Hair straighteners, dyes: Studies hint at possible cancer connection
More research is needed.
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Protect your lips this winter
How to spot good lip balms.
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