The DASH diet can help lower your blood pressure, but it becomes even more effective when you also cut back on sodium.
It’s still springtime, but Summer is near. Why not use the change in season as a fresh start for making healthy choices to improve your physical and mental health? I love the quote “You don’t have to be great to start; you just need to start to be great.”
It’s a great time of year to examine your eating habits and strive to make healthy changes to promote or improve overall health.
Oxygen is a gas and not flammable but is categorized as an oxidizer. Thus, it can support the process of combustion as oxygen can feed the flames. This is important as many lung diseases are due to a history of smoking. Quitting smoking is important to safety and always recommended.