June 26, 2023—A good skin care routine can help you look and feel your best. That's why many of us use moisturizers, creams or serums with anti-aging or exfoliating ingredients.
These products are common and generally effective. But they often contain ingredients that can make skin more sensitive to the ultraviolet (UV) rays of the sun, a condition called photosensitivity. And that can lead to sun damage, premature skin aging and increased risk for skin cancer.
Common culprits
Many skin care products contain ingredients that can make skin more sensitive to the sun. Wondering about your favorites? Check the ingredients list for:
- Retinol. This is often in anti-aging or anti-wrinkle products.
- Alpha hydroxy and beta hydroxy acids. These include salicylic and glycolic acids. They can be found in exfoliating or anti-acne products.
- Hydroquinone. This is used to brighten the skin and treat dark spots.
Retinol and alpha and beta hydroxy acids help remove the outer layer of skin cells, exposing softer—and more delicate—skin to the harmful effects of UV rays. Brightening ingredients reduce the amount of melanin in the skin. Melanin is your skin's natural defense against the sun's rays.
Skin-saving strategies
You don't have to throw out your skin care routine. Instead, follow these tips from the Skin Cancer Foundation and other experts.
- Read the labels on your skin care products. Look for warnings about the risk of increased photosensitivity. Follow the instructions for recommended use.
- If you use products with retinol, alpha and beta hydroxy acids, or hydroquinone, try applying these products at night instead of in the morning.
- Apply a broad-spectrum sunscreen with an SPF of 30 or above every morning and reapply as needed throughout the day.
- Protect your skin further by wearing a broad-brimmed hat, UV-protective glasses and sun-protective clothing.
- Limit or avoid sun exposure from 10 a.m. to 4 p.m., when the sun's rays are strongest.
Sun damage is preventable
Your skin care routine can help give you that healthy glow—just remember to play it sun-safe. And don't forget the sunscreen: According to the American Academy of Dermatology, it's one of the most effective anti-aging products available.
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