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Keeping Well

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Aging
Health information especially for seniors.
Are you lonely?
See how you're doing. (3 min. read)
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Home health care quiz
Test your knowledge. (2 min. read)
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Knee pain and aging
Knee pain isn't normal. (2 min. read)
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How the heat affects seniors
The risk rises with the temperature. (3 min. read)
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5 ways to get to doctor's visits
Are you familiar with these ways to get around? (2 min. read)
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Living with an animal and an allergy
What to do when you're allergic to your pet. (3 min. read)
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Avoiding and treating insect stings
Learn what to do if you get stung. (5 min. read)
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Cigarettes: No. 1 enemy of lungs
Smoking causes lung disease. (2 min. read)
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How to cope with wildfire smoke
Wildfire smoke can affect your health. (3 min. read)
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How to use a peak flow meter
Check out this simple six-step guide. (2 min. read)
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Arthritis
Information on arthritis and other conditions that affect the joints.
Arthritis on the job
Learn how to cope with arthritis at work. (3 min. read)
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Gardening with arthritis
Don't let arthritis keep you from your garden. (2 min. read)
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A guide to arthritis medications
A variety of different medications can offer relief. (4 min. read)
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Living with arthritis? Water workouts can provide relief
Warm water in particular helps soothe joints. (2 min. read)
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4 signs you may need a new hip
Surgery sometimes is the best solution. (2 min. read)
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Cancer
Information about cancer types, treatments and prevention strategies.
Chemotherapy: How to protect yourself from infection
During chemotherapy, any infection is an emergency. (4 min. read)
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Skin cancer quiz
Can skin cancer be prevented? (3 min. read)
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Life after cancer: Your scanxiety survival guide
Waiting for test results? Read this. (2 min. read)
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Make your next mammogram more comfortable
Hints for a more relaxed screening. (1 min. read)
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Caring for yourself after cervical cancer
4 ways to thrive when treatment ends. (3 min. read)
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Children and parenting
Tips for keeping kids healthy.
Keep kids safe around water this summer
Protect kids from drowning with these six tips. (2 min. read)
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Summer safety for kids
Keep these five safety zones in mind. (5 min. read)
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Kids and exercise: An interactive guide
Find fun activities for every age group. (3 min. read)
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6 math games to play at the grocery store with your toddler
It’s a fun place to explore and learn together. (2 min. read)
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Learn what not to put in a baby's crib
A safe sleep environment helps reduce the risk of SIDS. (1 min. read)
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Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes and kidney disease
Kidney disease is a complication of diabetes. (2 min. read)
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Diabetes: Take care of your skin
Diabetes raises the risk for skin problems. (4 min. read)
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Driving with diabetes
A few precautions can help you stay safe on the road. (3 min. read)
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6 ways summer can mess with diabetes
When temperatures rise, so can blood sugar. (3 min. read)
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Game-day advice for kids with type 1 diabetes
Help young athletes be at their best. (20 sec. video)
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Risk factors for stroke and how to control them
Help protect yourself from stroke. (4 min. read)
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Take charge after a high blood pressure diagnosis
Get 6 tips for controlling blood pressure. (4 min. read)
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How to do hands-only CPR
Know how to save a life with hands-only CPR. (1 min. read)
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A guide to cardiac rehabilitation
Cardiac rehab can help you live better. (3 min. read)
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Arrhythmias quiz
Can caffeine trigger a heart problem? (2 min. read)
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Men's health
Health information especially for men.
Sun safety
Sun exposure is a skin cancer risk factor. (2 min. read)
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What men need to know about melanoma
Here’s how to reduce your risk. (2 min. read)
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Panic attacks: 4 ways to help
Know the signs and what to do next. (1 min. read)
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What to know about rebound headaches
It’s a catch-22. (3 min. read)
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What men need to know about sleep apnea
Snoring could signal sleep apnea. (2 min. read)
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Summer food safety on the go
Keep food safe wherever your travels take you. (1 min. read)
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Why we gain weight
Calories matter, but so can other factors. (3 min. read)
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Sweeteners not helpful for long-term weight loss
The WHO’s advice doesn’t apply to all. (2 min. read)
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10-minute fitness breaks to try today
Meet your goal 10 minutes at a time. (2 min. read)
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What to know about carb-loading
Who benefits from carb-loading? (3 min. read)
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Women's health
Health information especially for women.
Don’t get burned by your skin care routine
Take steps to prevent sun damage. (2 min. read)
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6 ways to avoid summer migraines
Sun and heat may trigger migraines. (2 min. read)
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Exercise, hot weather can be a dangerous mix
Have fun outdoors, but stay cool. (3 min. read)
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Skin cancer risk assessment
Learn your risk factors: Protect your health. (4 min. read)
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Restless legs syndrome: 6 practical strategies to help you sleep easier
RLS symptoms are most intense at night. (2 min. read)
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