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Keeping Well

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Aging
Health information especially for seniors.
Winterize your heart
Cold weather makes your heart work harder. (2 min. read)
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Driving after dark
Don’t be afraid to use your high beams. (3 min. read)
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Alzheimer’s disease: Vaccines linked to reduced risk
Studies suggest vaccines might help the brain. (2 min. read)
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Be a safety-savvy grandparent
How to make your home a safe haven for your grandkids. (4 min. read)
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Take a shot at beating the flu
Vaccination can help you stay healthy during flu season. (2 min. read)
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Winter weather not the only cause of dry, red skin
Cold weather can cause skin to become dry, red and itchy. But in some cases, these symptoms may be due to eczema. (1 min. read)
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Cold air and asthma: How to cope
Chilly outside? Here’s how to breathe easier. (2 min. read)
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Food allergy or intolerance: What’s the difference?
Food intolerance is sometimes mistaken for an allergy, but it's not as serious. (4 min. read)
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Allergic to indoors
What to do when your allergies happen at home. (4 min. read)
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Asthma: Take steps to avoid respiratory infections
Many asthma flare-ups are caused by viral infections such as colds and the flu. (4 min. read)
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Arthritis
Information on arthritis and other conditions that affect the joints.
Boost your back with a gentle stretch
Learn the steps to a simple stretch. (1 min. read)
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Avoid holiday back pain
Add these five strategies to your to-do list. (2 min. read)
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Arthritis and the weather
Does cold weather make arthritis worse? (3 min. read)
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Traveling with arthritis
Don't let joint pain keep you at home. (3 min. read)
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Loosen the grip of arthritis pain
Don't let your joints get you out of joint. (4 min. read)
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Cancer
Information about cancer types, treatments and prevention strategies.
Coping with cancer during the holidays
This season can still be special. (3 min. read)
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What to do when cancer ruins your appetite
These tips may help you get enough to eat. (3 min. read)
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Lung cancer: 5 facts about screenings
New guidance from the American Cancer Society. (3 min. read)
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Medical radiation: A cause for concern?
Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure. (3 min. read)
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Breathe your way through anxiety and stress
Quiet your mind with this relaxation technique. (1 min. read)
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Children and parenting
Tips for keeping kids healthy.
Buying for kids? Choose toys wisely
Every year thousands of kids are hurt by toys. (1 min. read)
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Make holidays safe for kids
Have a safe holiday with these tips from the American Academy of Pediatrics. (2 min. read)
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The best car accessories for baby
Know what to avoid and what helps keep tiny travelers content. (2 min. read)
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Kids and gift safety quiz
Could your child's gift contain a hidden hazard? (3 min. read)
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What is respiratory syncytial virus (RSV)?
RSV is a leading cause of respiratory illness in young children. (3 min. read)
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Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes management: Plan ahead for healthy holidays
You don't have to miss out on holiday treats. (4 min. read)
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Chilly challenges: 5 tips for managing diabetes in winter
Cozy up to these diabetes strategies. (2 min. read)
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Diabetes: Why some workouts raise blood sugar
Decode your workout's effect on blood sugar. (2 min. read)
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Diabetes and the flu: A dangerous combination
People who have diabetes are at increased risk for flu complications. (3 min. read)
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Fatty liver disease: What you need to know
Discover six ways to reduce your risk. (2 min. read)
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Taking blood thinners safely
If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them. (4 min. read)
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The surprising benefits of kindness
Make time to be kind. (2 min. read)
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Lifestyle changes key to bringing down cholesterol
Some of the best ways to influence cholesterol levels are completely within your control. (2 min. read)
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Breaking free from bad fats
Cut back on saturated fats by choosing healthier-fat alternatives. (2 min. read)
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Warning signs of a heart attack
When heart attacks happen, fast action saves lives. (3 min. read)
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Men's health
Health information especially for men.
Fireplace safety: Master these fireside tips
Watch this video for six tips for a warm, safer experience. (44 sec. video)
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5 gratitude habits to start today
These simple practices can boost your mood. (2 min. read)
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Don't let bedbugs hitch a ride home
Don't set suitcases on the hotel bed. (4 min. read)
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Protect yourself from crime this holiday season
A few simple precautions can deter theft. (2 min. read)
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5 steps to clean hands
Washing up is the best way to prevent the spread of illness. (1 min. read)
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Eating right when you're away from home
Take good eating habits with you when you travel. (3 min. read)
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Bust these chilling workout myths
Test your frosty fitness IQ. (2 min. read)
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Low-carb diets quiz
Low-carb diets are a popular trend. But are they healthy? (2 min. read)
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Exercising with arthritis
From the warm-up to the cooldown, we’ve got 8 tips for exercising safely. (3 min. read)
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How to make your favorite recipes healthier
These simple substitutions will do the trick. (3 min. read)
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Women's health
Health information especially for women.
Holiday stress: How to cope
Make sure stress doesn't ruin your holidays. (3 min. read)
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Helpful tips for healthy holiday air travel
Flying this holiday season? (2 min. read)
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What women need to know about stroke
Women's symptoms may be vague and subtle. (2 min. read)
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How alcohol can harm an unborn baby
No amount of alcohol is safe during pregnancy. (2 min. read)
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Is there a cure for the wintertime blues?
Seasonal affective disorder can make winter a season of sadness. (3 min. read)
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